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Mental health
Guide to the impact of a healthy lifestyle on mental health
Learn more about how to achieve good mental health and well-being through exercise, a healthy diet, friends, and other protective shields.
How to reduce stress and anxiety naturally.
Stress haunts us and paralyzes us from living our lives the way we want. We explore ways to manage and reduce stress and anxiety naturally. We give you tips and routines to incorporate into your daily routine to improve your life and live less stress.
Benefits of vitamins B6 and B12 for your mental and physical well-being.
Improves mood and increases energy. Vitamins B6 and B12 are essential for mental and physical well-being.
Bluum x Iberia: your best ally in the air
Bluum Calm is an ashwagandha and B vitamin supplement that helps you reduce stress and anxiety on your flights for a more relaxing trip.