Orders usually take 4-5 days to arrive in Spain, and for shipments outside of Spain, we'll keep you informed with a tracking code.

Yes! We ship to Portugal, Germany, Ireland, and France through our website and Amazon.

Si lo necesitas, manda un email a info@bluum.info lo antes posible con tus cambios y haremos todo lo posible.

You have 7 business days to request a return for a product, provided it's unopened and in its original seal. To do so, send us an email to info@bluum.info with your name, order number, the products you're returning, the reason for the return, and your address.
Returns for defective products, breakages, or errors in the order are free , and we refund 100% of the amount, including shipping costs.

If the return is voluntary, shipping costs are your responsibility:
€2.99 if you take it to the Post Office.
€3.99 if you request home collection (only in mainland Spain).

We do not accept returns on opened products. For more information, please contact us at info@bluum.info.

If your order hasn't arrived, please email us at info@bluum.info and we'll sort it out.

If it arrived in poor condition, you can request a refund by contacting us by email. We're here to help!

It's simple: choose your delivery frequency (monthly or bi-monthly) and we'll send your Bluum bag automatically. Just pay once, and every one or two months you'll enjoy your dose without having to do anything. And it's always discounted!

By subscribing, you'll enjoy exclusive discounts : 8% off each bag if you subscribe monthly, or 10% off if you choose the bi-monthly option. Plus, you'll receive your gummies automatically, so you don't have to reorder each time.

Sure! Send us an email and we'll cancel it whenever you need.

You can change your address by logging in. If you have any problems, you can email us and we'll resolve them.

Ashwagandha is an adaptogenic herb that helps reduce stress (cortisol), improve mood, and increase energy.

Bluum Calm usually starts to take effect about 20 minutes after taking it.

Our gummies are plant-based, sugar-free, vegan, gelatin-free, lactose-free, gluten-free, allergen-free, preservative-free, color-free, and artificial flavoring-free. The main ingredients are our Sensoril® brand organic Ashwhagandha extract and vitamins B6 and B12. They also contain fruit pectin, concentrated purple carrot juice, coconut and sunflower oils, natural cherry flavoring, sorbitol and maltitol, and carnauba wax.

Stress and Focus : Take 1 gummy (125 mg) daily in the morning. Onset of effect in 20 minutes.
Restful sleep : 2 gummies a day (250 mg), one in the morning and one before bed.
Energy and sport : 4 gummies a day (500 mg), two in the morning and two before training.

Ashwagandha is very safe, but in some people it may cause side effects such as stomach upset, drowsiness, or interactions with certain medications (see warnings). It's advisable to consult a healthcare professional before use if you have any medical conditions.

Our ingredients have been created and tested for over 15 years, offering significant benefits to support your mental and physical health. Supplement for stress, sleep, energy, cognitive benefits, and physical and mental health (see studies).

• Do not exceed the recommended daily dose.
• Do not use as a substitute for a balanced diet and a healthy lifestyle.
• Keep out of reach of children.
• Not recommended for pregnant or breastfeeding women.
• Excessive consumption may have laxative effects.
• Not recommended in cases of autoimmune diseases, thyroid disorders or before surgery (discontinue 2 weeks before).