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Mental health — Estilo de vida saludable
The connection between diet and mental health
Discover how your diet directly influences your mood and mental health. Learn which foods rich in nutrients like antioxidants, omega-3s, and fiber benefit your well-being, and which ones to avoid to maintain a healthy and balanced brain.
Guide to the impact of a healthy lifestyle on mental health
Learn more about how to achieve good mental health and well-being through exercise, a healthy diet, friends, and other protective shields.
How to reduce stress and anxiety naturally.
Stress haunts us and paralyzes us from living our lives the way we want. We explore ways to manage and reduce stress and anxiety naturally. We give you tips and routines to incorporate into your daily routine to improve your life and live less stress.