Mental health — cuerpo y la mente
The connection between diet and mental health
Discover how your diet directly influences your mood and mental health. Learn which foods rich in nutrients like antioxidants, omega-3s, and fiber benefit your well-being, and which ones to avoid to maintain a healthy and balanced brain.
Benefits of vitamins B6 and B12 for your mental and physical well-being.
Improves mood and increases energy. Vitamins B6 and B12 are essential for mental and physical well-being.