It's normal to feel overwhelmed when juggling work, school, maintaining a healthy lifestyle, and other daily demands. Many people seek relaxation and balance through meditation or yoga, while others turn to herbs or plants known as adaptogens.
What are adaptogens?
These are foods and supplements that help manage physical and emotional stress. These natural ingredients work by balancing the hypothalamic-pituitary-adrenal (HPA) axis, which is key in regulating our response to stress. They have been used for centuries in traditional Chinese medicine and Ayurveda, a holistic practice that understands the body and mind as a whole. In recent years, adaptogens have gained prominence for their ability to increase energy, stabilize emotions, and strengthen the immune system, offering a natural solution to take care of our well-being.
Main adaptogens and their benefits
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Ashwagandha: Minimizes stress and anxiety, and boosts sleep and energy.
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Rose Rhodiola: Found in supplements aimed at improving energy, concentration, and fighting fatigue.
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Tulsi (holy basil): It is frequently used in Ayurvedic medicine due to its calming properties and ability to uplift mood.
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Korean Ginseng: One of the most traditional, known for restoring physical and mental strength and for its revitalizing properties.
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Reishi: Boosts the immune system and provides antioxidants, it is commonly used in supplements and teas for overall well-being.
How to incorporate adaptogens into your daily routine
Adaptogens can be consumed in powder form, capsules, infusions, or even in functional foods and beverages like Bluum gummies. Including adaptogens like ashwagandha in your daily routine is most effective if taken at key times, such as in the morning or before noon. During these times, cortisol, the stress hormone, reaches its natural peak levels to help you wake up and stay alert. However, daily stress can keep it elevated beyond what's necessary, impacting your health. Ashwagandha, found in products like Bluum, works as a natural regulator that helps balance cortisol levels, promoting calmness and focus without causing drowsiness, helping you have a more productive and less stressful day. In our case, we recommend taking 1-2 gummies before noon. Each adaptogen has unique properties; research which one best aligns with your needs, whether it's reducing stress, increasing energy, or improving mental resilience.
Myths about adaptogens
Since there are fungi and plants that generate adverse reactions, there are also myths about the use of adaptogens, their effects, whether they are poisonous, or whether they cause addiction. To better understand the truth, let's discuss some of them.
Myth 1 - Adaptogens can cause dependence if taken in succession
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False: Adaptogens help the body adapt to stress naturally. They don't alter the brain's reward systems, which are often associated with addiction, but rather balance the body's functions naturally.
Myth 2 - Adaptogens only work if consumed in large quantities
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False: It is not necessary, its benefits are generally obtained in small doses and usually vary depending on the type of adaptogen and the needs of each person.
Myth 3 - “Adaptogens only work if combined with other supplements.”
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False: There are many studies that verify that they can be effective on their own, however, to obtain their maximum benefits, it is essential to maintain a healthy lifestyle.
Myth 4 - Adaptogens are only for sick people
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False: They can be beneficial for healthy people as well as those with a disorder, as they help with stress resistance and strengthen the immune system. However, adaptogens do not replace other medical treatments and should always be considered a complement, not a sole solution.
Why consider adaptogens?
In a world where responsibilities seem endless, adaptogens offer a natural and effective approach to maintaining physical and emotional balance. Whether you're looking to improve your resistance to stress, boost your energy, or strengthen your immune system, these ancient ingredients can complement a healthy lifestyle. Remember, their effectiveness is greatest when combined with good habits, such as a balanced diet, regular exercise, and adequate rest. Adaptogens aren't a magic bullet, but they are a powerful ally to help you face the challenges of daily life with greater well-being and peace of mind.
