Ashwagandha — reducir cortisol

Ashwagandha offers multiple benefits, such as reducing stress and anxiety, improving sleep quality, supporting cognitive function, and increasing energy and physical endurance. It also has anti-inflammatory and antioxidant properties.

This powerful adaptogenic herb has been used for centuries to help the body manage stress, improve sleep, and naturally increase energy. Learn more about ashwagandha and its benefits.

Withania somnifera or Ashwagandha, also known as winter cherry or Indian ginseng, belongs to the Solanaceae family and is a well-known herb used in Ayurveda, the traditional medicine of India, as it has numerous health benefits.