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Ashwagandha — ayurveda
Gummies de ashwagandha vs. cápsulas y polvo: ¿qué funciona mejor?
Descubre si las gummies de ashwagandha son tan efectivas como otras formas de consumo. Comparamos cápsulas, polvo, infusión y más, para que elijas la opción que mejor se adapta a ti.
What is ashwagandha and what is it used for?
This powerful adaptogenic herb has been used for centuries to help the body manage stress, improve sleep, and naturally increase energy. Learn more about ashwagandha and its benefits.
Adaptogens: the natural balance to face the daily routine.
Adaptogens like ashwagandha help manage physical and emotional stress, increase energy, and strengthen the immune system naturally.
What is withania somnifera or better known as ashwagandha?
Withania somnifera or Ashwagandha, also known as winter cherry or Indian ginseng, belongs to the Solanaceae family and is a well-known herb used in Ayurveda, the traditional medicine of India, as it has numerous health benefits.