Ashwagandha — reducir estrés
How useful is ashwagandha for improving stress, anxiety, and sleep?
Ashwagandha offers multiple benefits, such as reducing stress and anxiety, improving sleep quality, supporting cognitive function, and increasing energy and physical endurance. It also has anti-inflammatory and antioxidant properties.
What is withania somnifera or better known as ashwagandha?
Withania somnifera or Ashwagandha, also known as winter cherry or Indian ginseng, belongs to the Solanaceae family and is a well-known herb used in Ayurveda, the traditional medicine of India, as it has numerous health benefits.