The importance of taking care of yourself when flying
Stress, nerves, tension, discomfort… Flying isn't always easy or pleasant. Many people experience negative feelings during long flights, and a bad flight can negatively affect your trip. Flying can be challenging for both the body and mind. Common problems include pre-takeoff anxiety, fatigue, stress from long hours on the plane, and physical discomfort from immobility. It's important to take care of yourself before flying: eat a light meal to avoid stomach upset, stay hydrated, keep your documents organized, and wear comfortable clothing. If you're not well prepared, flying can be challenging for both the body and mind.
Why is Bluum the ideal flying companion?
Bluum Calm is the best natural solution for facing these challenges. These gummies contain Sensoril Ashwagandha to reduce anxiety and stress, promoting a more balanced mental state, and vitamins B6 and B12 to help you stay focused if you need to work on the flight. It's the ideal remedy if you want to stay calm and relax without falling asleep. The gummies are convenient to carry and consume during the flight. Plus, you can now find them on Iberia's intercontinental flight menu. Our gummies are suitable for all types of travelers from 4 years old, and you can take them whether you're traveling for work or simply want to have a relaxing flight.
Self-care tips for flying safely
To enjoy the journey without worries, it is advisable
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Keep your mind busy: Bring along something that entertains you, such as a book, a podcast, music, movies, or games.
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Stretch and move around: Especially on longer flights, it's important to get up from time to time to improve circulation and avoid muscle cramps or discomfort.
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Take a deep breath: If you're feeling anxious or uncomfortable, try deep breathing techniques. Inhale slowly through your nose, count to four, hold your breath for a few seconds, and exhale gently. This can help you regain calm.
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Hydrate: Drink water regularly to avoid dehydration.
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Bring healthy snacks: To stay energized in a balanced way, bringing snacks like nuts, health bars, or dried fruit is a good idea, since airplane food isn't always the best for your body.
User Stories: Traveling with Bluum
“I've always been someone who gets very anxious when flying, but since I discovered Bluum Calm, my trips are much more bearable. A gummy before takeoff and I can enjoy the flight stress-free.” – Paula, frequent traveler
“I travel a lot for work, and I often need to focus while reviewing documents or presentations. Bluum gummies help me stay focused and calm during the flight.” – David, international executive.
Enjoy the trip
Your next trip doesn't have to be a source of anxiety. If you combine a Bluum gummy with wellness habits, flying can be a much more peaceful experience. Whether it's to calm your nerves or help you stay focused, our gummy bears are here to make every trip a more enjoyable journey.
Get ready to fly calmly and safely. Bluum flies with you!
